Hoxton PilatesApr 4, 20223 minPlantar FasciaPlantar Fascia (also known as plantar aponeurosis) is a strong fibrous band of tissue on the bottom of the foot. It extends from the heel...
Hoxton PilatesFeb 14, 20223 minThe Vagus NerveThe vagus nerve, also referred to as the 10th Cranial Nerve, extends from the brain stem down into the thorax and abdomen, migrating all...
Hoxton PilatesDec 8, 202135 minProprioception: A Structural Overview & The Pilates Method Proprioception is one of the most widely used and misused terms in exercise physiology. It is often used interchangeably with ‘kinesthesia’.
Hoxton PilatesNov 24, 20211 minIs Pilates Helpful for Multiple Sclerosis?Multiple Sclerosis is an autoimmune disorder affecting the central nervous system.