top of page

formerly hoxton square pilates
call us on 0207 251 8793
info@hoxtonpilates.com
pilates studio london
Search


Plantar Fascia
Plantar Fascia (also known as plantar aponeurosis) is a strong fibrous band of tissue on the bottom of the foot. It extends from the heel...
Hoxton Pilates
Apr 4, 20223 min read


The Vagus Nerve
The vagus nerve, also referred to as the 10th Cranial Nerve, extends from the brain stem down into the thorax and abdomen, migrating all...
Hoxton Pilates
Feb 14, 20223 min read


Proprioception: A Structural Overview & The Pilates Method
Proprioception is one of the most widely used and misused terms in exercise physiology. It is often used interchangeably with ‘kinesthesia’.
Hoxton Pilates
Dec 8, 202135 min read


Is Pilates Helpful for Multiple Sclerosis?
Multiple Sclerosis is an autoimmune disorder affecting the central nervous system.
Hoxton Pilates
Nov 24, 20211 min read
bottom of page