Hoxton Pilates
Plantar Fascia
Plantar Fascia (also known as plantar aponeurosis) is a strong fibrous band of tissue on the bottom of the foot. It extends from the heel...
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Hoxton Pilates
- Feb 14, 2022
- 3 min
The Vagus Nerve
The vagus nerve, also referred to as the 10th Cranial Nerve, extends from the brain stem down into the thorax and abdomen, migrating all...
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Hoxton Pilates
- Dec 8, 2021
- 35 min
Proprioception: A Structural Overview & The Pilates Method
Proprioception is one of the most widely used and misused terms in exercise physiology. It is often used interchangeably with ‘kinesthesia’.
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Hoxton Pilates
- Nov 24, 2021
- 1 min
Is Pilates Helpful for Multiple Sclerosis?
Multiple Sclerosis is an autoimmune disorder affecting the central nervous system.
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Hoxton Pilates
- Nov 22, 2021
- 1 min
Dyspraxia and the Pilates Method
Dyspraxia is often referred to as the 'body form' of dyslexia where there is a lack of organisation in motor skills. Like dyslexia, it...
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Hoxton Pilates
- Nov 17, 2021
- 1 min
Hypermobility and Ehlers Danlos Syndrome: What is it, and can Pilates help?
Hypermobility is a condition often overlooked by health professionals and exercise practitioners. To be flexible is a good thing, but too...
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Hoxton Pilates
- Nov 15, 2021
- 2 min
Is Pilates Suitable for Arthritis Sufferers?
(Osteoarthritis and rheumatoid arthritis). Arthritis is simply the inflammation of a joint. With osteoarthritis the cause of this...
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Hoxton Pilates
- Nov 10, 2021
- 2 min
Can Pilates Make Back Pain Worse?
ANY form of movement can make an injured back worse, so it is extremely important to find a qualified practitioner to guide you through...
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Hoxton Pilates
- Nov 3, 2021
- 1 min
Is Pilates Suitable for Chronic Fatigue?
Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis, is characterised by extreme tiredness. Other symptoms can include...
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Hoxton Pilates
- Nov 1, 2021
- 2 min
Is Pilates safe during Pregnancy?
Is Pilates safe during Pregnancy? It is always important to remember that pregnancy is a sign of health not weakness.
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