Hoxton Pilates
Plantar Fascia
Plantar Fascia (also known as plantar aponeurosis) is a strong fibrous band of tissue on the bottom of the foot. It extends from the heel...
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Hoxton Pilates
Feb 14, 20223 min read
The Vagus Nerve
The vagus nerve, also referred to as the 10th Cranial Nerve, extends from the brain stem down into the thorax and abdomen, migrating all...
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Hoxton Pilates
Dec 8, 202135 min read
Proprioception: A Structural Overview & The Pilates Method
Proprioception is one of the most widely used and misused terms in exercise physiology. It is often used interchangeably with ‘kinesthesia’.
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Hoxton Pilates
Nov 24, 20211 min read
Is Pilates Helpful for Multiple Sclerosis?
Multiple Sclerosis is an autoimmune disorder affecting the central nervous system.
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Hoxton Pilates
Nov 22, 20211 min read
Dyspraxia and the Pilates Method
Dyspraxia is often referred to as the 'body form' of dyslexia where there is a lack of organisation in motor skills. Like dyslexia, it...
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Hoxton Pilates
Nov 17, 20211 min read
Hypermobility and Ehlers Danlos Syndrome: What is it, and can Pilates help?
Hypermobility is a condition often overlooked by health professionals and exercise practitioners. To be flexible is a good thing, but too...
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Hoxton Pilates
Nov 15, 20212 min read
Is Pilates Suitable for Arthritis Sufferers?
(Osteoarthritis and rheumatoid arthritis). Arthritis is simply the inflammation of a joint. With osteoarthritis the cause of this...
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Hoxton Pilates
Nov 10, 20212 min read
Can Pilates Make Back Pain Worse?
ANY form of movement can make an injured back worse, so it is extremely important to find a qualified practitioner to guide you through...
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Hoxton Pilates
Nov 3, 20211 min read
Is Pilates Suitable for Chronic Fatigue?
Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis, is characterised by extreme tiredness. Other symptoms can include...
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Hoxton Pilates
Nov 1, 20212 min read
Is Pilates safe during Pregnancy?
Is Pilates safe during Pregnancy? It is always important to remember that pregnancy is a sign of health not weakness.
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