Hoxton Pilates
Plantar Fascia
Plantar Fascia (also known as plantar aponeurosis) is a strong fibrous band of tissue on the bottom of the foot. It extends from the heel...
top of page
formerly hoxton square pilates
call us on 0207 251 8793
info@hoxtonpilates.com
pilates studio london
Search
Hoxton Pilates
- Feb 14, 2022
- 3 min
The Vagus Nerve
The vagus nerve, also referred to as the 10th Cranial Nerve, extends from the brain stem down into the thorax and abdomen, migrating all...
48 views0 comments
Hoxton Pilates
- Dec 8, 2021
- 35 min
Proprioception: A Structural Overview & The Pilates Method
Proprioception is one of the most widely used and misused terms in exercise physiology. It is often used interchangeably with ‘kinesthesia’.
460 views0 comments
Hoxton Pilates
- Nov 24, 2021
- 1 min
Is Pilates Helpful for Multiple Sclerosis?
Multiple Sclerosis is an autoimmune disorder affecting the central nervous system.
37 views0 comments
Hoxton Pilates
- Nov 22, 2021
- 1 min
Dyspraxia and the Pilates Method
Dyspraxia is often referred to as the 'body form' of dyslexia where there is a lack of organisation in motor skills. Like dyslexia, it...
43 views0 comments
Hoxton Pilates
- Nov 17, 2021
- 1 min
Hypermobility and Ehlers Danlos Syndrome: What is it, and can Pilates help?
Hypermobility is a condition often overlooked by health professionals and exercise practitioners. To be flexible is a good thing, but too...
39 views0 comments
Hoxton Pilates
- Nov 15, 2021
- 2 min
Is Pilates Suitable for Arthritis Sufferers?
(Osteoarthritis and rheumatoid arthritis). Arthritis is simply the inflammation of a joint. With osteoarthritis the cause of this...
15 views0 comments
Hoxton Pilates
- Nov 10, 2021
- 2 min
Can Pilates Make Back Pain Worse?
ANY form of movement can make an injured back worse, so it is extremely important to find a qualified practitioner to guide you through...
53 views0 comments
Hoxton Pilates
- Nov 3, 2021
- 1 min
Is Pilates Suitable for Chronic Fatigue?
Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis, is characterised by extreme tiredness. Other symptoms can include...
151 views0 comments
Hoxton Pilates
- Nov 1, 2021
- 2 min
Is Pilates safe during Pregnancy?
Is Pilates safe during Pregnancy? It is always important to remember that pregnancy is a sign of health not weakness.
46 views
bottom of page